SOUND MEDITATION WITH MOKSHADHAM foundation & NHMA
Sound Meditation or naad yoga is immersing oneself in the soothing sounds of bowls and bells.
What is Sound Healing?
Sound is ENERGY IN MOTION.
Sound healing is the practice of using audio tunes and vibrational frequencies from various sound healing instruments to repair damaged tissues and cells within the body. It works on the basis that all matter is vibrating at specific frequencies and sickness, disease, depression and stress causes human beings to vibrate at a lower frequency. Playing tones that promote healing, happiness and vitality will allow DNA strands to repair themselves.
Importance of Tibetan Singing bowls
Tibetan Singing Bowls are profound healers! Their sound penetrates through our physical body in the purest sense of vibration and has an extremely calming effect on our nervous system and mind. They are powerful tools for expanding our consciousness and raising our vibrational frequency as they purify the body from inside out - helping us loosen limiting beliefs, negative thoughts, stuck emotions, stress, and anxiety.
Date : May 4th 2024
Time : 4pm - 6 pm
Venue : Meadowale Community Center
905-615-4710
Program Room 2 ( 50 Max)
How is healing promoted?
Around 70% of our body consists of fluids. As you see the water sprinkling in the video shared, you can visualise the same effect on the fluids in our body as the vibrations from the sound healing instruments pass through them, breaking the energy blockages in the nadis/energy channels and help with the free flow of vital energy.
Fluids in the body are closely connected to our emotions and spirit, our physical body is closely connected to our emotions. Hence the effects on mental health are seen on physical body.
Being immersed in sound from various instruments like singing bowls, swinging chimes, storm drum, sea rattle, ocean drum, tingsha bell, gongs etc causes brain waves to move from beta state(alert, concentrating, reacting) to an alpha state(creative, relaxed) and even theta(meditative state) and delta states(deep sleep; where restoring and internal healing can occur).
Mokshadham Foundation
Archana Arun, an Innovative Leader in Health and Wellness
A spiritually grounded person who is a mentor and guide for individuals looking for personal growth & stress relief. As a physiotherapist, she's trained in neuroscience with extensive experience in research work in neuroplasticity at The University of Manitoba. Winnipeg.
Equipped with interest and certifications in mental health conditions, she has an amazing ability to provide solutions for emotional issues. She is also adept in yoga therapy which provides cures for chronic diseases, people with concussion injuries, and age-related decline. She is also an advanced meditation, yoga teacher, personal trainer & life coach.
Her sound knowledge of health care and yoga has healed many hearts. She has a mission to make yoga and meditation a grass-root movement across the globe to remove physical and emotional pain. With her skills in the field of neuroplasticity, she has designed several innovative wellness programs for adults, youth, and children that beautifully amalgamate the traditional knowledge of the ancient science of yoga & meditation with Neuroscience & evidence-based learning.
Empowering individuals who have been subjected to emotional abuse or chronic stress is also a large part of Archana’s work. She heals families through individual coaching coupled with meditation techniques and has united families on the verge of a breakdown by bringing awareness to individuals and inculcating acceptance of others.
Archana is a also a trained in Bharatnatyam and Kathak, classical Indian dance forms. People who know her would describe her as a caring healthcare professional and compassionate human being. As a mother of three children, with the work she is doing, she is an inspiration in today’s world."